![]() ![]() Improved Respirationīecause Echinacea can help boost the immune system and boasts excellent anti-inflammatory actions, it is often taken to relieve various respiratory problems. 10 mg of Echinacea for each kilogram of a person’s body weight appears to be the most effective dose to boost immunity. When it comes to its immune system benefits, research tells us that the dose is significant. Not only that, but when participants took Echinacea in tea form, it significantly reduced the duration of the sickness. ![]() Studies show that when people take it as soon as they possibly can, it can help relieve many of the familiar symptoms including runny nose, fever and sore throats. It is generally agreed that Echinacea is more effective if you start taking the supplements immediately after you feel the first symptoms of the cold. (1)Ī 2007 report analyzing the results of 14 studies, found that Echinacea supplementation could both significantly reduce the duration of the cold and help prevent symptoms. One large study which was published in 2012 found that Echinacea supplementation could effectively protect us from recurring infections. Although research results have been inconsistent, there is plenty of evidence that Echinacea can protect us from these common viral conditions and at the very least, reduce the symptoms and the duration of the illnesses. One of the reasons that Echinacea has become so popular is its ability to stimulate the immune system which helps protect us from common conditions like the flu and cold. See also 10 Natural Home Remedies for Neuropathy 1. It can also promote the activity of T-cells, stimulate the growth of new tissue and reduce inflammation making it suitable for wound healing and conditions like arthritis and inflammation of the skin. It basically increases the activity of the immune system and increases the number of immune cells giving our body the best possible chance of eliminating pathogens from bacteria to tumors. Unlike modern antibiotics which attack bacteria directly, Echinacea helps the body’s own immune system become more effective and gives us the ability to attack bacteria and viruses ourselves. Supplements made with the above ground parts of the Echinacea purpurea species of the plant have been approved in Germany to treat urinary tract infections, respiratory infections, colds and wounds. We already mentioned that the plant has long been valued in Germany where herbal supplements are regulated by a Governmental body. Many of the plant’s chemical components have a significant medicinal value including flavonoids, polysaccharides, inulin and vitamin C. The roots are a rich source of volatile oils whereas the parts of the plant above the ground contain polysaccharides which help stimulate the immune system. Modern research tells us that the part of the plant used to make medicine can have a very different effect on the body. It is often recommended by herbalists to help bolster the immune system and fight a variety of infections. Today, its most popular use is to reduce the duration of common seasonal conditions like the flu and cold and to relieve the symptoms including fever, sore throats and coughing. It was very popular prior to the advent of modern antibiotics and then saw a resurgence in popularity especially in Germany where the bulk of modern research into the herb has taken place. Specifically, it has been used to treat serious illnesses ranging from scarlet fever and malaria to diphtheria and syphilis. OverviewĪrchaeologists have discovered evidence that the native Americans have been using Echinacea for over four centuries as a natural cure-all. Today, several species of the plant are used to make medicine with excellent immune boosting properties. Echinacea is one of the world’s most popular herbal supplements which is especially useful during the cold or flu season.Īlso known as Purple Coneflower, it has been used for centuries by native Americans. ![]()
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